Lately, I have been eating out way too much and I feel like my body is taking its toll.
You would think after enrolling in a class this semester titled American Food, where the class teaches you about how the meat industries make process their foods, I would watch myself with what I eat.
Well, being a college student on a low budget, sometimes you have to buy the cheap stuff that might be less quality over a high priced food that's high quality.
I feel guilty because I had worked hard and ate right to get to where I am today, and also got coached nutritionally when I was attending Functional Fitness on the Bluffs. I guess there's that factor where if I'm living at home, I have mom's homemade cooking or I can make food with the ingredients that my mom bought.
But that should be no excuse. I should be going to the grocery store to by food to make instead of going out four of the seven days. Whenever I wake up after eating fast food, I feel like crap.
So starting Monday, I'm going to start a new project called "Project Transformation." This will consist of eating right and working out constantly.
So if you ever see me eating fast food or catch me at a fast food restaurant, guilt trip me, please. I don't want this project to only last for a month but I want it to be a lifestyle. I'm still in college and fast food might be the food I buy at times because its cheap, but I have to start somewhere to begin a healthier lifestyle
-Jun
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