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| Side Profile 1/31/15 |
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| Front Picture 1/31/15 (after I had two double-doubles and fries from In-N-Out after my trip back from Iowa) |
After injuring myself on December 16th, the past 47 days has been really rough on me.
My lifestyle went from working out 5 days a week, splitting time between Deuce Gym in Venice, CA or at Hardbody Fitness Gym, a global gym in Gardena, CA to sitting around, going out and eating everything in my way.
I went to go see a chiropractor, a sports medicine doctor and a sports massage therapists to see what was wrong with my injured right arm. I just couldn't sit around doing nothing anymore.
After being diagnosed with a strained bicep/tricep where I couldn't extend my arm all the way out, going to go get a sports massage once a week for 3 weeks, my arm got finally better so I started to go back to Hardbody again but strictly working out my lower body.
Now, my right arm isn't 100 percent recovered yet, but it's to the point where I feel minimal pain and I feel as if I could slowly start getting into the swing of things.
I write this blog as I am on the plane back to Los Angeles from the greater state of Iowa where I took a trip back to visit friends and teammates I haven't seen in a while. And during this trip, let's just say I relived college and my body feels like a train ran over me.
Then I realized when I arrive back to LA, the month of February starts. I thought to myself that I should do a month challenge of going on strict and working out on a daily bases again.
It'll be something similar to the Whole Life Challenge which I did in the Spring of 2013 and never finished because I was in baseball season at the time.
People would probably ask me why are you going to do this? No reason in particular but for a better, longer health in the future.
I'll posted a blog in a month with the nutrition and workouts I did during February.
Jun
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